President's fitness challenge and health center week

Next week is health center week - Aug 10-16

Here are some activities you can do here in Ma.

For fitness, you might want to visit the President's challenge or take the adult fitness test.

You probably remember like I do the test kids would take in school and you could get a patch if you completed them. I never got the President's level but I did get one of the other lower ones. It's fun to challenge yourself and set goals and reach or even surpass them when the benefit is your own health!